Mediterranean Chickpea Stuffed Pitas with Tzatziki: A Flavor-Packed Recipe

If you're looking for a quick, healthy, and delicious meal that’s bursting with Mediterranean flavors, you’ve come to the right place! These Mediterranean Chickpea Stuffed Pitas with Tzatziki are perfect for lunch, dinner, or even meal prep. Packed with protein, fresh veggies, and a creamy homemade tzatziki sauce, this recipe is a crowd-pleaser. Plus, it’s vegetarian-friendly and easy to customize!

Why You’ll Love This Recipe

Quick and Easy: Ready in under 30 minutes!
Healthy and Nutritious: Loaded with protein, fiber, and fresh ingredients.
Customizable: Swap ingredients to suit your taste or dietary needs.

Perfect for Meal Prep: Stays fresh in the fridge for up to 3 days.

Ingredients You’ll Need

For the Chickpea Filling:

1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste
1 cup diced cucumbers
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup Kalamata olives, sliced
1/4 cup crumbled feta cheese (optional)

2 tablespoons fresh parsley, chopped

For the Tzatziki Sauce:

1 cup Greek yogurt
1/2 cup grated cucumber (squeeze out excess water)
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon fresh dill, chopped

Salt and pepper to taste

For Serving:

4 whole wheat pita breads

Fresh lettuce or spinach leaves

Step-by-Step Instructions

1. Prepare the Chickpea Filling

In a large bowl, toss the chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
Mash the chickpeas lightly with a fork or potato masher, leaving some texture.

Add cucumbers, cherry tomatoes, red onion, olives, feta cheese (if using), and parsley. Mix well.

2. Make the Tzatziki Sauce

In a small bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, salt, and pepper.

Stir until well combined. Adjust seasoning to taste.

3. Assemble the Pitas

Warm the pita breads slightly in the oven or microwave.
Spread a generous layer of tzatziki sauce inside each pita.
Add a handful of fresh lettuce or spinach leaves.

Stuff with the chickpea filling and drizzle with extra tzatziki if desired.

4. Serve and Enjoy!

Serve immediately and enjoy this fresh, flavorful Mediterranean meal!

Tips for Customization

Vegan Option: Skip the feta cheese and use a dairy-free yogurt for the tzatziki.
Add Protein: Include grilled chicken, shrimp, or falafel for extra protein.
Spice It Up: Add a dash of chili flakes or hot sauce for a kick.

Gluten-Free: Use gluten-free pita or lettuce wraps instead.